Vagus nerve stimulation can induce vomiting and may also relieve migraine headache pain. Vomiting could interact with the vagus nerve in a way that relieves pain. The vagus nerve is a part of the parasympathetic nervous system that also plays a role in vomiting.

These are endorphins that can ease feelings of pain. occurs toward the end of a migraine episode, leading to a reduction in symptomsįor example, a 1986 study suggests that vomiting triggers the release of endogenous opioids.releases chemicals that ease pain, such as endorphins.

changes blood flow to reduce pain or inflammation.

However, there has been limited research into this phenomenon.Īccording to a 2013 review paper, vomiting may help with migraine headache symptoms, because it: People experiencing migraine headaches and nausea may feel some relief from vomiting.

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National Heart, Lung, and Blood Institute. Preventive treatment of migraine in adults. National Institute of Neurological Disorders and Stroke. In: Harrison's Principles of Internal Medicine. Migraine and other primary headache disorders. When you're done, sit quietly for a minute or two. It may help to relax your muscles, one group at a time. Focus on inhaling and exhaling slowly and deeply for at least 10 minutes every day. Deep breathing from your diaphragm can help you relax. Doing something you enjoy is a natural way to combat stress. It could be playing a game, having coffee with a friend or pursuing a hobby. Find time to do something you enjoy for at least 15 minutes every day. If you find yourself thinking, 'This can't be done,' switch gears. If you feel overwhelmed, a few slow stretches or a quick walk may renew your energy for the task at hand. Delegate what you can, and divide large projects into manageable chunks. Update your to-do list every day - both at work and at home. Instead, find a way to leave some things out. Don't look for ways to squeeze more activities or chores into the day. You can't avoid daily stress, but you can keep it under control to help manage your migraines: Stress and migraines often go hand in hand.

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